“Sangeet-Samvaad”… A dialogue through music and about music… Dates:15th,16th October 2016, last date of registration:14th October 2016

About IDOL

IDOL is a pride of University of Mumbai, which has launched its Diamond jubilee celebrations of its existence on 18th July 2016.IDOL has a glorious history of 45 years for providing higher education in Distance mode. Both, the Conventional and Professional Degree Programmes, are facilitated. Guidance and Support is available in person or through e-communications even during off-Office hours. Track record of enrollment, 81947 students admitted during 2015-16. Students top in Merit list of University of Mumbai and in Civil Service Examinations. Several of the Alumni have opted for higher education or employment abroad.

IDOL is Marching towards its Golden Jubilee Celebrations, IDOL is set for providing Open Education in diverse domains that include Carrier guidance, Skill based training programmes in technology, management and fine arts and, training for enhancing employ-ability in niche areas of humanities.

Managing stress is an art of Success and Happiness

  • Stress is our physical and emotional reaction to the challenging and adverse environment. American Institute of Stress defined stress as “a physical, mental, or emotional strain or tension” or “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”

    People experience stress due to career challenges, workplace environment, academic competition, family role and responsibilities, and societal demands. In today’s competitive world everybody is struggling to prove themselves. In this competitive life people are facing many challenges and stressful situations which further converting in to stress. Stress affect on individual health and eventually it has bad impact on performance as well.

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